You may have heard or seen green coffee and green coffee extract when you have been at your local cafe. It is becoming increasingly common with the people in the health and wellness niche.
Green bean coffee is just coffee beans that haven’t been roasted yet. Green coffee extract is a dietary supplement made from green coffee beans. Green bean coffee is like tea made from green coffee beans.
This green bean coffee will not taste like coffee, but more like herbal tea. The reason so many health and wellness nuts think green coffee is healthy is because of the beneficial chemicals, minerals, and antioxidants in the green coffee bean.
Green bean coffee contains large amounts of chlorogenic acids. These are compounds with many health effects. They are being investigated for the treatment of neurodegenerative diseases because of the anti-inflammatory effects.
Chlorogenic acids also reduce food cravings, useful for diets because it helps you reduce your daily calorie intake. It also induces body fat loss through thermogenesis.
While chlorogenic acid is found in large amounts in green coffee it can be found in a variety of other foods as well. This includes some fruits, vegetables, olive oil, spices, and wine.
You can learn more about how the chlorogenic acid in green coffee extract helps your body in this study.
How to make green bean coffee at home
So you want to try making green bean coffee at home so you can get all the benefits of green coffee. Keep reading on!
There are few things that you need to brew green bean coffee at home.
- High quality green coffee beans
- Medium sized pot or saucepan
- Metal sieve or filter
- Coffee cup
Green coffee beans that I recommend for brewing green bean coffee
For beans, I will recommend choosing green coffee beans from a high-quality grower. This is because of molds that can be present on coffee beans. These molds can produce mycotoxins that cause adverse health effects. If you want to read more about these molds check out this article and scroll halfway down the page.
It is better to be safe than sorry. Any high-quality bean that is a single origin, that is water-washed, and peeled without being fermented is the best.
If your coffee beans have a little bit of silver-skin or chaff still attached that looks like a think coating do not worry. Research shows that this chaff can contain antioxidants up to 500 times more powerful than Vitamin C.
These Costa Rica Dota Estate beans are the Golden Bean USA Award winner in 2016. They are grown safe and sustainable at high altitudes in volcanic soil. Definitely try these high-quality green beans out if you’re planning on making green coffee.
Step by step guide for making green bean coffee
Start with a pot or saucepan and fill it with water. The ratio of water you want to use is 1 part beans to 3 parts water. For 1 cup of green coffee beans add 3 cups of water. You can use this ratio to scale up or scale down.
Rinse off your green coffee beans before adding them into your water.
Start your water at room temperature and turn on your stove to high heat until your water is at a rolling boil with your green coffee beans inside. Then, lower the heat so your water is simmering.
Depending on how you like your green coffee you can boil for varying amounts of time. The benchmark to try is 12 minutes. If you boil for longer the drink will get very bitter and have a lot of caffeine. Just like a tea bag the longer you steep it the more caffeine and as a result, bitterness is released.
Once you have boiled it to the point you think it is ready take the pot / pan and pour the liquid through a sieve into a cup or mug. This is ready to serve, but you can also cool it off and drink it cold with ice.
Does green coffee have caffeine in it?
Yes, green coffee has caffeine. Compared to a regular coffee green coffee will contain less caffeine. The ratio of caffeine from green coffee to roasted coffee is 1 mg of caffeine to 5 mg of caffeine. So for every mg of caffeine in green coffee, there will be 5 mg in a regular cup of coffee.
Green coffee extract benefits
Green coffee extract is a supplement used for weight loss. This extract has the same benefits of drinking green bean coffee. The green coffee extract reduces the risk of chronic diseases. These benefits are:
Green Coffee Extract Weight Loss
The caffeine in green coffee helps promote the weight loss that green coffee extract is known for. This is because caffeine and chlorogenic acid together helps with a ton of things in your body and when combined exponentially helps with weight loss.
The reduced blood sugar levels and reduced insulin spikes from both the caffeine and chlorogenic acid also reduces the carbohydrate absorption in the gut.
Together with the fat burning effects, and lower cholesterol from both these chemicals shows how green coffee extract helps with weight loss.
One thing to keep in mind is that most of the studies with these benefits are done on rats and there have not been enough human trials and studies done that prove these results.
Green Coffee Extract Type 2 Diabetes
As stated above green coffee extract helps with the regulation of insulin and glucose in the body. It is logical to say that i can help or even prevent type 2 diabetes for those at risk.
In a study done regarding the influence of green coffee extract on blood sugar levels, it showed improved blood glucose levels and improved insulin levels.
Green Coffee Extract Blood Pressure
In another study done on green coffee extract it showed that it helped with reducing systolic and diastolic blood pressure in people with hypertension.
Hypertension is another word for high blood pressure. It leads to more serious cardiovascular health issues such as heart disease, stroke and other problems.
This can be very important in the future of medicine because almost half of all the Americans in the United States have high blood pressure.
Green Coffee Extract Anti-Inflammatory Effects
Last but not least green coffee extract has anti-inflammatory effects on the body and may health with a plethora of health complications. These problems include cancer, arthritis, and autoimmune disease.
If you are suffering from any of these issues, it is important to see a doctor, but it won’t hurt to eat foods high in antioxidants as part of a healthy diet.
Green coffee side effects
The side effects of green coffee are the same as regular coffee. This is because most of the side effects are caused by the same chemical which is also found in coffee. This chemical is caffeine.
The most common side effects of drinking green coffee is:
- Anxiety
- Insomnia
- Digestive Issues
- Muscle Breakdown
- Addiction
- High Blood Pressure
- Rapid Heart Rate
- Fatigue
- Frequent Urination
A unique side effect that may be caused by green coffee is a deterioration in bone strength. According to a study done on mice, the green coffee extract caused calcium depletion in their bones.
There have not been any human studies done yet, but early research suggests it may harm bone health.
Where to get the green coffee extract
You can purchase green coffee extract online and in any health food store. There are a range of brands and you must be pay attention to the labels and the contents of the extract.
The NatureWise is the top selling green coffee extract and is the one that is often recommended to me. They have tested their contents and trademarked the active ingredient that they call “Green Coffee Antioxidant” which have been successfully used in a double blind placebo controlled weight management study.
One of these pills will have the same amount of caffeine as one full cup of regular coffee. This bean extract is tested for purity, non-GMO, gluten-free, and has zero artificial ingredients. If you’re interested in this green coffee extract go check out the pricing, reviews, and details on Amazon.
Conclusion
Green coffee may seem like a miracle drug online, but it is important to understand that there has not been enough research done about green coffee on humans to determine if these are factual claims.
People should always consult a doctor before trying any new diets or supplements.
If you have tried green bean coffee or green coffee extract comment below and let us know if it has helped you!
