Have you drank black coffee and just haven’t been able to enjoy it? Well, learning how to drink black coffee is something you should try because of all the health benefits as well as the unique flavors in coffee.
Nowadays the varieties and abundance of coffee are astounding compared to what was available just a few years prior. There will be a coffee out there that will resonate with your taste buds and really immerse you into the world of good coffee. All you have to do is explore and taste more coffee.
Each coffee bean is filled with unique flavors that will satisfy somebody’s tastes. However, the challenge is finding the right coffee for you. Adding milk and sugar to coffee will dull the unique flavors in coffee and turn it into a homogenous drink that people drink to get by.
Learning to enjoy black coffee.
For many, drinking black coffee will be an acquired tasted and most will not like it from the start. Most people are introduced to coffee with milk and sugar always being added. The milk and sugar almost make the coffee an entirely different drink and removes all the taste of the coffee.
Our goal is to introduce you to what flavors to taste in black coffee and how to identify what you like in your coffee. You have to learn to like black coffee.
So often it’s just that people have never tried really good coffee.
The key to finding a coffee that you like is the same as everything else. First, you have to try all the coffee, good and bad, so you can understand the difference in quality and flavor. It is always a good exercise to go out and taste different coffees. This is especially true when you are traveling. People drink coffee worldwide and it is loved internationally. If you are drinking coffee that doesn’t suit you locally try coffee in different countries. You may be surprised by what you find.
Change the way you brew your coffee
There are so many ways to brew coffee and each imparts a different taste to the coffee. If you are looking for a way to make black coffee at home it is important to try different methods to see which will work best for you. Some may taste better but take more time to brew while others may be quick and fast but do not extract the coffee correctly.
Here are some great methods you can try for brewing coffee at home:
- Espresso Machine
- Stovetop espresso maker (Moka pot)
- French press
- Coffee bag
- Siphon coffee
- Pour-over coffee
- Drip coffee machine
Slowly replace the sugar and milk
If you normally add milk and sugar to your coffee and are looking to convert to black coffee you’ll be glad you have done so. By adding milk and sugar to your coffee you can hardly recognize the coffee flavor. Black coffee is a healthier alternative to get your daily caffeine fix.
There are many reasons to not add sugar and milk to your coffee and your taste buds will slowly adjust to enjoy black coffee. Adding milk and cream into the coffee can add fats and up to 500 calories to a cup of coffee.
When making your coffee you should try to have a recipe. By using a scale and recording everything that you do you can make the same cup of coffee every time. By doing this you can understand how to make minor changes to the brewing process to get the desired flavors and notes that suit your taste buds.
Replacements for cream and sugar
We are not telling you to cut our all cream and sugar from your coffee cold turkey. The main thing to remember is you have to enjoy what you are drinking. You can take it slow. Instead of adding 2 spoons of sugar add 1 spoon to your next cup of coffee.
Slowly reduce the amount of sugar and milk in your coffee over the span of weeks. Every week reduce the additives in your coffee. Before you know it, you’ll be enjoying black coffee without the need for any milk or sugar.
Black coffee health benefits
When you cut out all the sugar and cream black coffee becomes a healthy drink that heals you. Black coffee is loaded with antioxidants and nutrients that can have a number of important health benefits.
It boosts your memory
Caffeine is a stimulant that affects your brain. There have been studies that show improvements in some types of memory when drinking coffee. If you are drinking coffee while taking the information in and at times of recalling the information your memory is better than without caffeine.
There is research done on older adults that show caffeine counteracts the natural declines of memory that are associated with age.
Improves physical performance
Results have indicated that consuming caffeine prior to exercises increases your athletic abilities. It has also shown benefits to muscle recovery. Coffee can be used as a natural stimulant and is a great pre-workout drink. Caffeine has the ability to stimulate the body to burn fats and boost your metabolism.
The effects of caffeine intake also result in improved mental focus and help you be more productive during a workout or during physical exertion.
Beneficial for liver health
Liver disease is becoming one of the most common reasons for death in the United States. Approximately 31,000 Americans die from cirrhosis every year. This is when scar tissue gradually replaces all your liver cells. Eventually, the scar tissue will stop liver function and will block blood flow in the liver.
Studies have shown that there is a 25% to 70% reduction in liver cirrhosis in coffee drinkers. One theory for this is due to the caffeine in the coffee slowing down connective tissue growth the development of liver fibrosis, liver cancer, and cirrhosis is decelerated. There are many compounds in coffee that have anti-cancer and other health benefits so there is a possibility that these compounds are beneficial to liver health.
Helps you lose weight
Many people go on “coffee diets”, a diet popularized by a book called The Coffee Lover’s Diet by Bob Arnot. This diet works by drinking a minimum of 3 cups of light roast coffee a day. They choose a light roast because lighters roasts contain more antioxidants than dark roasts. You should avoid sugar or cream and replace one meal a day with a green smoothie.
Many people have successfully lost weight with this method due to the reduced calorie intake and benefits of coffee. This is because drinking coffee may suppress your appetite and this helps decrease your daily calorie intake. Coffee also boosts weight loss by increasing metabolism.
Stimulates your brain
Black coffee has caffeine which stimulates your adenosine receptors. These are neurotransmitters that promote sleep. Throughout the day adenosine builds up and eventually makes you drowsy when you decide to go to sleep. Caffeine replaces adenosine because it can bind to the same neural receptors. So whenever caffeine is present in the brain you can function at 100%.
Caffeine also improves mood, reaction time, vigilance, attention, learning, and general mental function. This is due to the release of other neurotransmitters when caffeine is present in the brain.
Improves your cardiovascular health
It has been proven that habitual coffee drinking has been linked to a lower risk of coronary heart disease. If you do not add anything to your coffee and drink it black you dodge most of the adverse effects usually linked with coffee. This is because sugar is a negative food ingredient.
There has been some evidence that shows drinking three cups or more of coffee can protect your heart against atherosclerosis. There is a lot of debate about whether coffee actually helps cardiovascular health so take this advice with a pinch of salt.
Tops off your antioxidants
It is a little known fact that coffee has more antioxidants than green tea, cocoa, and blueberries. Scientists have identified 1,000 antioxidants in coffee beans that are brewed into your daily cups of coffee. Many resources state that coffee is a major antioxidant for most Americans.
Antioxidants fight inflammation in your body and suppress many types of cancer. It is a crucial part of keeping our bodies healthy and protecting our cells.
Decreases risk of diabetes
By drinking coffee without milk and sugar you are lowering your risk of developing type 2 diabetes. Coffee has an effect on blood sugar and generally those who can quickly metabolize caffeine also have lower blood sugar than those who metabolize caffeine slowly.
However, if you already have type 2 diabetes coffee may not be great for you. Blood sugar was higher on the days that participants of a study drank coffee on than on the days that they didn’t. For those who have type 2 diabetes, coffee may not be the greatest beverage choice.
Reduces stress and depression
According to research published in March 2016 in the Australian and New Zealand Journal of Psychiatry, the risk of depression decreases when you ingest more coffee. It is suspected this is because caffeine binds to adenosine receptors and increases the amount of dopamine that binds with other receptors. This affects the brain’s decision making, motivation, and reward perception abilities.
As long as you are drinking black coffee you will not gain any weight which increases the risk for many types of cancer. New studies link drinking coffee to lower risk for prostate cancer, liver cancer, endometrial cancer, and some cancers of the throat and mouth.
This is due to Acrylamide which is formed during the coffee roasting process. Currently, there are arguments that this chemical presents no significant cancer risk in recent studies.
I hope this teaches you why and how to enjoy black coffee. There are so many health benefits to drinking black coffee and you should definitely attempt to switch over to consistently drinking black coffee. Follow these simple steps to drink better coffee and stay healthier with black coffee! Just remember when drinking your black coffee all the health benefits you are reaping. Living a healthy life is truly how you enjoy your coffee.